Free Meditations
Jules is a Transpersonal Coach and Educator who helps individuals navigate anxiety, stress and burnout using mindfulness based approaches. She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s taught for over 11 years and is also a qualified Transpersonal Coach and Mindfulness Teacher.
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Meditation for
Pain
This mindfulness practice that will assist you in dealing with acute physical pain, stress or tension in the body. Be guided by the breath to settle into any pain and tension and allow it to dissolve naturally with ease. Gentle background music will assist you in entering a calm and peaceful state.
Balance Your Being Through Aligning Your Chakras
This soothing visualisation guides you through the 7 main chakras of the body, inviting you to shift your awareness to each Chakra, awakening and harnessing a powerful warmth, energy and strength into each part of the body. This practice includes positive affirmations to mobilise greater alignment of the mind and soul.
Balance & Harmony With Theta Waves
This meditation is focused on finding greater emotional balance and harmony. It will guide you to recognise yourself as the observer of your emotions allowing you to create greater space between your true self and the experience of your thoughts and emotional reactions.
Grounding The Root Chakra
This guided visualisation focuses on grounding and merging our energy with the energy of the earth. This is a beneficial way to bring the root chakra back into alignment and create a stronger foundation so you feel more secure, stable and at peace.
Undisturbed Deep Sleep
This guided meditation helps you to fall into a deep, restful, and restorative sleep. It is especially helpful for those who suffer from insomnia. It uses deep sleep delta waves, which naturally shift you into a sleep state, whilst also guiding you to let go of mental and physical tension throughout the mind and body.
Self-Compassion Meditation
This gentle self-compassion meditation helps us to stay present with our emotional experience and hold compassion for any challenges that we might be going through at this time. We bring awareness to the sensations in our body and offer ourselves healing and compassion through a guided visualization. You will stay curious as to what is showing up in a non-judgemental way.
