As a coach and educator, I have developed a deep passion and interest in working with the concept of parts within the psyche. This framework has played a significant role in my own healing journey and...

An exploration into the force that rises to meet us when we step into purpose

The Dream that Would Not Let Go

In my early thirties, I began to experience a recurring dream. In it, a dark figure chas...

The Five Gates of Grief: Understanding the Many Faces of Sorrow

Inspired by Francis Weller

We are all familiar with the various forms of grief that come into our lives, yet we often cannot fully art...

"One does not become enlightened by imagining figures of light, but by making the darkness conscious." – Carl G. Jung

When we think about healing, transformation, or spiritual growth, most of us imag...

What is Healing?

The word heal comes from the Old English hælan, meaning "to make whole." At its essence, healing is a return to wholeness—individually and collectively. It is not just the absence of...