Transpersonal Coaching & Counselling
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Transpersonal and Integrative Coaching
Are you searching for a way to connect with your more authentic self and live a life that is alignment with your deeper values, purpose and meaning? Transpersonal and integrative coaching offers you a framework in which to connect with your soul purpose whilst also cultivating the tools to navigate more challenging experiences of overwhelm, stress and times of crisis.
You might be struggling with your work-life balance, knowing how to take the next steps in life or career, family or relationship struggles, feeling overwhelmed, experiencing anxiety or having difficulties communicating your feelings and needs.
Many people come to coaching because of limiting belief that are holding them back, wounded parts which are keeping them stuck, a lack of clarity on their values or because of spiritual awakening or non-ordinary experiences and vivid dreams that are difficult to make sense of and integrate.
I will help you explore the depth of your psyche while integrating practical strategies to navigate life's challenges. Unlike other approaches to coaching and therapy- I work with the understanding that there is nothing that needs to be fixed or got rid off. We work to integrate and find the deeper meaning behind the symptoms and conditions that are present in your life, so they can be transformed for the benefits of our self, others and the world.
Transpersonal and integrative coaching is a holistic approach which embraces mind, soul, spirit and body. We focus on the somatic manifestation and symptoms in the body, integrate parts and work towards a more whole and integrated self which feels confident and empowered in the world.
Transpersonal and Integrative Counselling
In addition to coaching, I also provide 1-1 transpersonal and integrative counselling. There are many similarities to coaching, however, counselling takes place over a longer-period of time with a greater number of sessions. We are likely to work with more complex issues and the sessions may not be focussed on a particular goal or context of your life, but a range of areas. The counselling sessions also provides ongoing inter-relational support on your journey.
With both coaching and counseling the following apply:
Works with unconscious processes that are at the root of problems.
Emphasis on open awareness and holding space
Past, present and future orientated, with an emphasis on the future.
Integrates spiritual and embodied approaches.
Focussed on finding meaning, purpose and alignment with authentic self.
Coaching or Counselling?
Counseling may be better suited if you are struggling more with day-to-day functioning because of burnout, stress and anxiety and if you are needing to begin with building a solid foundation. Coaching may be more appropriate for you if you are looking to take steps forward into a more aligned and purpose filled path. Sometimes, both approaches are necessary and can be combined. If you are unsure, we can discuss what the best path is for you on an initial consultation.