Transpersonal Coaching Psychology
North London, UK
RESILIENCE IN TIMES OF CRISIS
Jules' new book, Resilience: Navigating Loss in a Time of Crisis is part of 'The Resilience Series' - a collaboration by ten authors of Changemakers Books in response to the 2020 coronavirus epidemic. Each concise volume offers expert advice and practical exercises for mastering specific skills and abilities to make readers more resilient in a time of crisis.
resilience: navigating loss
This book explores the many forms of loss that can happen in times of crisis - ranging from loss of business, financial security, routine, structure to the deeper losses of meaning, purpose or identity.
The author draws on her background in transpersonal psychology, integrating spiritual insights and mindfulness practices to take the reader on a journey in which to help them navigate the stages of uncertainty that follow loss. The book provides several practical activities, guided visualization and meditations to cultivate greater resilience, courage and strength and also explores the potential to find greater meaning and purpose through times of crisis.
THE RESILIENCE SERIES
The ten books in the Resilience series focus on: Adapting and Planning; Aging with Courage: Connecting with Nature; Developing your Inner Strength; Handling Anxiety; The Inner Spiritual Journey; Navigating Loss; The Life-Saving Skill of Story; Working in Virtual Teams: and Communicating at a Distance. The series is available through online retailers such as Amazon, Barnes and Nobles, Waterstones and John Hunt Publishers.