Jules De Vitto's Transformative Workshops in London

Calm through the Change: Hatha Yoga & Sound Healing

Sat, Oct 03

The Light Centre Moorgate

Oct 03, 4:00 PM – 6:00 PM GMT+1

The Light Centre Moorgate, 114 London Wall, Moorgate, London EC2M 5QA, UK

This workshop effectively combines a mindful Hatha Yoga practice with Sound Healing. Traditional in style, we will focus on specific calming yoga Āsana and Prānāyāma (tools you can take away), which will then be followed by a 45-minute restorative sound healing.

A Gratitude Practice

Sun, Jun 28

Online via Zoom

Jun 28, 6:00 PM – 7:00 PM GMT+1

Online via Zoom

During this workshop I will share the science and psychology behind the value of gratitude practices and offer a simple yet powerful gratitude meditation.

Awakening and Balancing the Energy Centres

Sun, Jun 21

Zoom

Jun 21, 6:00 PM – 7:00 PM

Zoom

This is a workshop and meditation inspired by the work of Dr Joe Dispenza and knowledge taken from eastern philosophies about the body’s energy/chakra system.

Six Steps to Navigate Difficult Emotions

Sun, Jun 14

Zoom

Jun 14, 6:00 PM – 7:00 PM

Zoom

We will go through these six steps: notice, breathe, expand, rest in the space, offer self-compassion and open awareness around our experience.

Six Steps to Navigate Difficult Emotions

Sun, Jun 07

Zoom

Jun 07, 6:00 PM – 7:00 PM

Zoom

We will go through these six steps: notice, breathe, expand, rest in the space, offer self-compassion and open awareness around our experience.

Strengthening Your Resilience in a Time of Crisis

Sat, May 30

ZOOM

May 30, 2:00 PM – 6:30 PM GMT+1

ZOOM

You're invited to join myself and five other authors on May 30th, for a deep dive into the nature of resilience. This webinar series is a collaboration between Changemakers Books, The Resilience Series and The Scientific and Medical Network.

Online Workshop & Meditation: Connection, Awareness and Expansion

Sun, May 10

ZOOM

May 10, 6:00 PM – 7:00 PM GMT+1

ZOOM

We are more than our individual body and mind. During this workshop we engage in a meditation which enables us to expand our awareness into a space that is limitless and formless.

Online Workshop & Meditation: Clarity, Insight & Wisdom

Sun, May 03

ZOOM

May 03, 6:00 PM – 7:00 PM GMT+1

ZOOM

In this workshop we will connect with our ability to perceive and see situations with clarity insight and wisdom.

Online Workshop: Expressing & Communicating your Authentic Self

Sun, Apr 26

ZOOM

Apr 26, 6:00 PM – 7:00 PM GMT+1

ZOOM

We will connect with our authentic selves and ask - what needs to be expressed? What is stopping us from communicating our truth? We will practice a meditation to connect with our feelings and needs and let go of any blockages we might be holding on to.

Self Compassion for Building Resilience

Sat, Apr 25

ZOOM

Apr 25, 5:00 PM – 6:30 PM GMT+1

ZOOM

An online workshop designed to help you explore the relationship between practices of self-compassion and our ability to build resilience during times of crisis.

Workshop & Meditation: Cultivating Compassion

Sun, Apr 19

Zoom

Apr 19, 6:00 PM – 7:00 PM GMT+1

Zoom

Welcome to my next workshop! We will practice cultivating compassion for ourselves, others and the world.

ONLINE: Guided Meditation & Workshop

Sun, Apr 12

ZOOM

Apr 12, 6:00 PM – 7:00 PM GMT+1

ZOOM

Join me this Sunday 12th April @ 6-7pm where I will share a meditation to help us cultivate Strength, Courage and Resilience.

ONLINE Guided Meditation & Workshop: Letting Go & Finding Flow

Sun, Apr 05

VIA ZOOM

Apr 05, 6:00 PM – 7:00 PM GMT+1

VIA ZOOM

We will connect with the energy of our sacral chakra and share a discussion/guided meditation to cultivate emotional balance, help us let go of 'resistance' and find greater flow

Conscious Practices for Resilience in the Face of Uncertainty

Sat, Apr 04

ONLINE VIA ZOOM

Apr 04, 5:00 PM – 6:30 PM GMT+1

ONLINE VIA ZOOM

As part of the Scientific and Medical Network's monthly Paradigm Explorer's Meetup we will offer an ONLINE Live Zoom Webinar. During this workshop, I will share practices which are helpful for cultivating resilience during times of uncertainty.

Online Guided Meditation: Grounding & Connecting

Sun, Mar 29

ONLINE VIA ZOOM

Mar 29, 6:00 PM – 7:00 PM GMT+1

ONLINE VIA ZOOM

The workshop includes a guided meditation to restore energy to our base chakra and feel more embodied in the here and now. We will re-establish our connection with earth, allowing us to remember our interdependence and connection to ourselves, each other and with a universal intelligence.

ONLINE: Self-Compassion Workshop (1)

Mon, Sep 16

Online

Sep 16, 2019, 9:00 AM – 1:00 PM UTC

Online

During this ONLINE workshop we will have a chance to discuss, share, learn and engage in a practice of mindful SELF-COMPASSION

ONLINE: Navigating Fear, Doubt & Uncertainty

Sat, Sep 14

United Kingdom

Sep 14, 2019, 9:00 AM – 10:00 AM UTC

United Kingdom, United Kingdom

During this online workshop I will discuss, share and offer guidance on how to navigate difficult emotions which may arise during periods of transition.

ONLINE: Self-Compassion Workshop

Sat, Aug 24

Online

Aug 24, 2019, 9:00 AM – 10:00 AM UTC

Online

During this ONLINE workshop we will have a chance to discuss, share, learn and engage in a practice of mindful SELF-COMPASSION

ASE Immersion - Authentic Retreats in Italy

Wed, Apr 10

Cortona

Apr 10, 2019, 12:00 PM – Apr 14, 2019, 10:00 AM

Cortona, 52044 Cortona, Province of Arezzo, Italy

Spend 4 magical days in Tuscany bringing your Authentic Self to Life! Join the ASE (Authentic Self Empowerment) Team of Facilitators at an idyllic location – nurturing and empowering your body, mind and spirit. Return rested, rejuvenated and ready to take life on.