• Reiki Level 2 Training
    Reiki Level 2 Training
    Sat, 03 Apr
    Location is TBD
    03 Apr, 10:00 – 17:00 BST
    Location is TBD
    The Next level of your Journey
    RSVP
  • Reiki Level 1 Training
    Reiki Level 1 Training
    Sat, 06 Mar
    Location is TBD
    06 Mar, 10:00 – 17:00 GMT
    Location is TBD
    RSVP
  • Calm through the Change: Hatha Yoga & Sound Healing
    Calm through the Change: Hatha Yoga & Sound Healing
    Sat, 03 Oct
    The Light Centre Moorgate
    03 Oct 2020, 16:00 – 18:00 BST
    The Light Centre Moorgate, 114 London Wall, Moorgate, London EC2M 5QA, UK
    This workshop effectively combines a mindful Hatha Yoga practice with Sound Healing. Traditional in style, we will focus on specific calming yoga Āsana and Prānāyāma (tools you can take away), which will then be followed by a 45-minute restorative sound healing.
    RSVP
  • A Gratitude Practice
    A Gratitude Practice
    Sun, 28 Jun
    Online via Zoom
    28 Jun 2020, 18:00 – 19:00 BST
    Online via Zoom
    During this workshop I will share the science and psychology behind the value of gratitude practices and offer a simple yet powerful gratitude meditation.
    RSVP
  • Awakening and Balancing the Energy Centres
    Awakening and Balancing the Energy Centres
    Sun, 21 Jun
    Zoom
    21 Jun 2020, 18:00 – 19:00
    Zoom
    This is a workshop and meditation inspired by the work of Dr Joe Dispenza and knowledge taken from eastern philosophies about the body’s energy/chakra system.
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  • Six Steps to Navigate Difficult Emotions
    Six Steps to Navigate Difficult Emotions
    Sun, 14 Jun
    Zoom
    14 Jun 2020, 18:00 – 19:00
    Zoom
    We will go through these six steps: notice, breathe, expand, rest in the space, offer self-compassion and open awareness around our experience.
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  • Six Steps to Navigate Difficult Emotions
    Six Steps to Navigate Difficult Emotions
    Sun, 07 Jun
    Zoom
    07 Jun 2020, 18:00 – 19:00
    Zoom
    We will go through these six steps: notice, breathe, expand, rest in the space, offer self-compassion and open awareness around our experience.
    RSVP
  • Strengthening Your Resilience in a Time of Crisis
    Strengthening Your Resilience in a Time of Crisis
    Sat, 30 May
    ZOOM
    30 May 2020, 14:00 – 18:30 BST
    ZOOM
    You're invited to join myself and five other authors on May 30th, for a deep dive into the nature of resilience. This webinar series is a collaboration between Changemakers Books, The Resilience Series and The Scientific and Medical Network.
    RSVP
  • Online Workshop & Meditation: Connection, Awareness and Expansion
    Online Workshop & Meditation: Connection, Awareness and Expansion
    Sun, 10 May
    ZOOM
    10 May 2020, 18:00 – 19:00 BST
    ZOOM
    We are more than our individual body and mind. During this workshop we engage in a meditation which enables us to expand our awareness into a space that is limitless and formless.
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  • Online Workshop & Meditation: Clarity, Insight & Wisdom
    Online Workshop & Meditation: Clarity, Insight & Wisdom
    Sun, 03 May
    ZOOM
    03 May 2020, 18:00 – 19:00 BST
    ZOOM
    In this workshop we will connect with our ability to perceive and see situations with clarity insight and wisdom.
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  • Online Workshop: Expressing & Communicating your Authentic Self
    Online Workshop: Expressing & Communicating your Authentic Self
    Sun, 26 Apr
    ZOOM
    26 Apr 2020, 18:00 – 19:00 BST
    ZOOM
    We will connect with our authentic selves and ask - what needs to be expressed? What is stopping us from communicating our truth? We will practice a meditation to connect with our feelings and needs and let go of any blockages we might be holding on to.
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  • Self Compassion for Building Resilience
    Self Compassion for Building Resilience
    Sat, 25 Apr
    ZOOM
    25 Apr 2020, 17:00 – 18:30 BST
    ZOOM
    An online workshop designed to help you explore the relationship between practices of self-compassion and our ability to build resilience during times of crisis.
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  • Workshop & Meditation: Cultivating Compassion
    Workshop & Meditation: Cultivating Compassion
    Sun, 19 Apr
    Zoom
    19 Apr 2020, 18:00 – 19:00 BST
    Zoom
    Welcome to my next workshop! We will practice cultivating compassion for ourselves, others and the world.
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  • ONLINE: Guided Meditation & Workshop
    ONLINE: Guided Meditation & Workshop
    Sun, 12 Apr
    ZOOM
    12 Apr 2020, 18:00 – 19:00 BST
    ZOOM
    Join me this Sunday 12th April @ 6-7pm where I will share a meditation to help us cultivate Strength, Courage and Resilience.
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  • ONLINE Guided Meditation & Workshop: Letting Go & Finding Flow
    ONLINE Guided Meditation & Workshop: Letting Go & Finding Flow
    Sun, 05 Apr
    VIA ZOOM
    05 Apr 2020, 18:00 – 19:00 BST
    VIA ZOOM
    We will connect with the energy of our sacral chakra and share a discussion/guided meditation to cultivate emotional balance, help us let go of 'resistance' and find greater flow
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  • Conscious Practices for Resilience in the Face of Uncertainty
    Conscious Practices for Resilience in the Face of Uncertainty
    Sat, 04 Apr
    ONLINE VIA ZOOM
    04 Apr 2020, 17:00 – 18:30 BST
    ONLINE VIA ZOOM
    As part of the Scientific and Medical Network's monthly Paradigm Explorer's Meetup we will offer an ONLINE Live Zoom Webinar. During this workshop, I will share practices which are helpful for cultivating resilience during times of uncertainty.
    RSVP
  • Online Guided Meditation: Grounding & Connecting
    Online Guided Meditation: Grounding & Connecting
    Sun, 29 Mar
    ONLINE VIA ZOOM
    29 Mar 2020, 18:00 – 19:00 BST
    ONLINE VIA ZOOM
    The workshop includes a guided meditation to restore energy to our base chakra and feel more embodied in the here and now. We will re-establish our connection with earth, allowing us to remember our interdependence and connection to ourselves, each other and with a universal intelligence.
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  • ONLINE: Self-Compassion Workshop (1)
    ONLINE: Self-Compassion Workshop (1)
    Mon, 16 Sep
    Online
    16 Sep 2019, 09:00 – 13:00 UTC
    Online
    During this ONLINE workshop we will have a chance to discuss, share, learn and engage in a practice of mindful SELF-COMPASSION
    RSVP