Six Steps to Navigate Difficult Emotions
Sun, Jun 07
Zoom
Jun 07, 6:00 PM – 7:00 PM
Zoom
We will go through these six steps: notice, breathe, expand, rest in the space, offer self-compassion and open awareness around our experience.
Strengthening Your Resilience in a Time of Crisis
Sat, May 30
ZOOM
May 30, 2:00 PM – 6:30 PM GMT+1
ZOOM
You're invited to join myself and five other authors on May 30th, for a deep dive into the nature of resilience. This webinar series is a collaboration between Changemakers Books, The Resilience Series and The Scientific and Medical Network.
Online Workshop & Meditation: Connection, Awareness and Expansion
Sun, May 10
ZOOM
May 10, 6:00 PM – 7:00 PM GMT+1
ZOOM
We are more than our individual body and mind. During this workshop we engage in a meditation which enables us to expand our awareness into a space that is limitless and formless.
Online Workshop & Meditation: Clarity, Insight & Wisdom
Sun, May 03
ZOOM
May 03, 6:00 PM – 7:00 PM GMT+1
ZOOM
In this workshop we will connect with our ability to perceive and see situations with clarity insight and wisdom.
Online Workshop: Expressing & Communicating your Authentic Self
Sun, Apr 26
ZOOM
Apr 26, 6:00 PM – 7:00 PM GMT+1
ZOOM
We will connect with our authentic selves and ask - what needs to be expressed? What is stopping us from communicating our truth? We will practice a meditation to connect with our feelings and needs and let go of any blockages we might be holding on to.
Self Compassion for Building Resilience
Sat, Apr 25
ZOOM
Apr 25, 5:00 PM – 6:30 PM GMT+1
ZOOM
An online workshop designed to help you explore the relationship between practices of self-compassion and our ability to build resilience during times of crisis.
Workshop & Meditation: Cultivating Compassion
Sun, Apr 19
Zoom
Apr 19, 6:00 PM – 7:00 PM GMT+1
Zoom
Welcome to my next workshop! We will practice cultivating compassion for ourselves, others and the world.
ONLINE: Guided Meditation & Workshop
Sun, Apr 12
ZOOM
Apr 12, 6:00 PM – 7:00 PM GMT+1
ZOOM
Join me this Sunday 12th April @ 6-7pm where I will share a meditation to help us cultivate Strength, Courage and Resilience.
ONLINE Guided Meditation & Workshop: Letting Go & Finding Flow
Sun, Apr 05
VIA ZOOM
Apr 05, 6:00 PM – 7:00 PM GMT+1
VIA ZOOM
We will connect with the energy of our sacral chakra and share a discussion/guided meditation to cultivate emotional balance, help us let go of 'resistance' and find greater flow
Conscious Practices for Resilience in the Face of Uncertainty
Sat, Apr 04
ONLINE VIA ZOOM
Apr 04, 5:00 PM – 6:30 PM GMT+1
ONLINE VIA ZOOM
As part of the Scientific and Medical Network's monthly Paradigm Explorer's Meetup we will offer an ONLINE Live Zoom Webinar. During this workshop, I will share practices which are helpful for cultivating resilience during times of uncertainty.
Online Guided Meditation: Grounding & Connecting
Sun, Mar 29
ONLINE VIA ZOOM
Mar 29, 6:00 PM – 7:00 PM GMT+1
ONLINE VIA ZOOM
The workshop includes a guided meditation to restore energy to our base chakra and feel more embodied in the here and now. We will re-establish our connection with earth, allowing us to remember our interdependence and connection to ourselves, each other and with a universal intelligence.
ONLINE: Self-Compassion Workshop (1)
Mon, Sep 16
Online
Sep 16, 2019, 9:00 AM – 1:00 PM UTC
Online
During this ONLINE workshop we will have a chance to discuss, share, learn and engage in a practice of mindful SELF-COMPASSION
ONLINE: Navigating Fear, Doubt & Uncertainty
Sat, Sep 14
United Kingdom
Sep 14, 2019, 9:00 AM – 10:00 AM UTC
United Kingdom, United Kingdom
During this online workshop I will discuss, share and offer guidance on how to navigate difficult emotions which may arise during periods of transition.
ONLINE: Self-Compassion Workshop
Sat, Aug 24
Online
Aug 24, 2019, 9:00 AM – 10:00 AM UTC
Online
During this ONLINE workshop we will have a chance to discuss, share, learn and engage in a practice of mindful SELF-COMPASSION
ASE Immersion - Authentic Retreats in Italy
Wed, Apr 10
Cortona
Apr 10, 2019, 12:00 PM – Apr 14, 2019, 10:00 AM
Cortona, 52044 Cortona, Province of Arezzo, Italy
Spend 4 magical days in Tuscany bringing your Authentic Self to Life! Join the ASE (Authentic Self Empowerment) Team of Facilitators at an idyllic location – nurturing and empowering your body, mind and spirit. Return rested, rejuvenated and ready to take life on.
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© 2020 by Jules De Vitto