
Transpersonal & Integrative Coaching Psychology
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Sat, 25 Apr
|ZOOM
Self Compassion for Building Resilience
An online workshop designed to help you explore the relationship between practices of self-compassion and our ability to build resilience during times of crisis.


Time & Location
25 Apr 2020, 17:00 – 18:30 BST
ZOOM
About The Event
The online workshop will cover
・What is self-compassion and why is it so important? ・Why we start with self-compassion before extending compassion out to others and the world? ・The research to support the benefits of self-compassion
We will practice some mindful, self-compassion activities and discover how they help build our resilience by
・Settling into the emotions of uncertainty ・Discovering that vulnerability is a strength ・Letting go of resistance and finding acceptance ・Creating space for all our emotions and experiences