Join me on Sunday at 6-7pm for this session on expressing and communicating our authentic self. 

In this workshop we will connect with our authentic selves and use the felt sense in our body to ask - what needs to be spoken? Does something need to be expressed creatively?

We often hold back or restrain ourselves from expressing our creativity and truth. What is stopping us from communicating authentically? We will practice a meditation to connect with our feelings and needs and use a visualization to let go of any blockages we might be holding on to.

 I look forward to exploring this topic with you on Sunday :)