Sometimes life can feel overwhelming and when there are added pressures that emerge during transformative period of our lives, we might find it difficult to manage our emotional state. Experiences of anxiety, stress and other strong emotions can become very familiar.

Resiliency is our ability to bounce back and recover from difficult situations or challenging periods of our lives. It can be cultivated by engaging in regular practices or developing a routine and healthy habits that helps us manage our emotional, physical and mental health.

The workshop will cover:

・What is resilience and how do we cultivate it? ・Working with emotions that arise during times of uncertainty ・Recognising ‘crisis’ as an opportunity for growth and transformation ・Compassionate exercises to help us ・Learning to observe our emotional experiences ・What we can learn about through the act of of ‘surrender’