Are you experiencing anxiety or stress? Are you finding it hard to slow down a racing or busy mind? Are you getting stuck in a particular pattern of thoughts?
When we are going through experiences of high stress, it can be very difficult to ‘manage’ over-thinking or navigate strong and intense emotions like fear, anger or anxiety. Guided meditations are helpful to reduce anxiety and stress and increase your self-awareness.
A regular meditation practice helps you to create space between your emotions and how you respond to them. Listening to these guided meditations can also help you slip into a state of relaxation (activating the para-sympathetic nervous system) enabling you to have more clarity, focus and feel more rested throughout the day.
Click on the individual meditations below to find out more about their particular focus and how they can be of benefit to you.
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